One Year as a Travel Nurse

It is so hard to believe that a year ago I was sitting in orientation for my first travel nurse assignment! This year has been by the far the hardest year of my nursing career. Working front line during a pandemic 500 miles away from my family and friends was difficult. I was in a hospital where I didn’t know the staff, policies, or where things were. My patients were the most sick I have ever experienced. However, it also has been on of the best years I have had as a nurse. I love travel nursing. While I admit I have had a lot of struggles with my mental health and have felt true sadness and despair, I also have had opportunities and grown in big and beautiful ways.

Stepping Outside My Comfort Zone

Working on the Covid Unit in Arlington, Virginia

Traveling will pull you out of your comfort zone quick, fast, and in a hurry. At my staff job, I knew the unit, hospital, staff, and policies. I was a new graduate nurse preceptor. I was on committees. I loved teaching and helping new nurses and travel nurses. I had friends at work who I knew always had my back. I had a rapport with the doctors, NPs, and PAs. Then, I left to travel, and all of a sudden I knew nothing other than have to give quality nursing care. You receive one or two days of orientation, and then you are on your own with a full patient load. I didn’t know where things were. I didn’t know anything about the city I was in. I was a float nurse and floated to 13 different units, while I had spent most my time as a staff nurse with cardiac patients. I never truly got to know anyone I worked with on my first two assignments. This could be scary, but also taught me about how resilient I could be and I knew more than I gave myself credit for.

Experiencing a New City/Way of Life

Lincoln Memorial in Washington, D.C.

Travel Nursing has allowed me to live in D.C. and the Space Coast of Florida in the past year. They both have very different cultures, landscapes, and city life. It’s amazing to me to think I have lived in three different parts of the Country (D.C., Florida, and SC) in the past year. Travel nursing allows you to see new places and gives you enough times (typically 8-13 weeks per contract) to really get to see and know the area and culture. I have seen the national monuments, gone to the Smithsonian National Zoo, camped at Shenandoah National Park, kayaked with dolphins and manatees, watched multiple rocket launches, gone to Kennedy Space Center, spent days at the beach, along with a lot of other fun and interesting experiences. All thanks to travel nursing.

Rocket Launch in Cape Canaveral, Florida

Cultural Differences

Chesapeake Bay, Maryland

D.C. really opened my eyes to different cultures and ways of thinking and believing. On any given shift, I may be the only nurse who spoke English as a first language. My patients were from all parts of the globe. Many had government jobs and shared stories of their travels. I had the opportunity to speak to nurses and PCTs who had families back home in other countries and what daily life looks like. It really was fascinating and helped me to grow as a more culturally competent nurse and person. It also taught me to overcome struggles. Covid nursing was hard on any given day. The patients were very sick. We wore our N95, surgical mask, and face shield for most of the shift. This made communicating difficult, especially if people with accents. I learned humility when I had to ask people to repeat themselves more that I would have liked. I learned new ways of communicating. I appreciate all their patience with me both as a new travel nurse and someone who couldn’t always understand them the first time.

Appreciating Life & Living in the Moment

Breaux Vineyards- Virginia

If Covid-19 has taught me anything, it’s that we should all appreciate life and live in the moment. Sure, it sounds cliche, but it’s true. I have seen people die well before their time, and people who had to die alone. People who were going to have long term debilities from Covid. People who lost loved ones. I hope I brought comfort to my patients and their families during impossible times.

Camping in Shenandoah National Park

Quarantine and a pandemic has also taught me to value and find joy in the little things. It’s something I think I always did, but I am really mindful of it now. A night by the fire with my husband, FaceTime with family and friends, a walk around the neighborhood with my pup. I don’t need an elaborate trip or vacation to be happy (although I do enjoy traveling as a nurse and look forward to doing more traveling soon!) I am also able to live near my parents for the first time since our wedding. I really appreciate being able to drive to eat dinner or go to the beach without an 8 hour car or plane ride.

The Capitol at night- Washington, D.C.

Would I recommend Traveling to Others?

I can say, all in all, I would absolutely recommend traveling to anyone who wants a change and to experience a new way of life and nursing. I was very burnt out at my staff job and found myself falling down the negative rabbit hole far to often. I did love my job and the people I worked with, but it was time for me to make a change. Traveling had been a dream for years, and Covid made me realize it was time to stop making excuses and make our dreams come true. Stepping outside the comfort of what you know and into a world where things are new will really help to push your boundaries and grow as a person. Seeing new places and experiencing new things can bring new outlooks and perspectives on life.

Kayaking at Merritt Island Nature Refuge- Florida

I’m so thankful for travel nursing and the gifts it has brought me. I look forward to seeing what the next year holds!

Sunrise Cocoa Beach, Florida

Check out my other post about travel nursing:

My First 2 weeks as a Travel RN

My First Travel Nurse Contract: My thoughts and experiences

Travel Nurse Contract #2: Washington, D.C.

Travel Nurse Adventures: The Face Palm Moments

And if you are interested in our decision to “go tiny” and live in a camper:

Culbertson’s Go Tiny

A Merry Little Christmas- 2020


Hello, friends! It’s really hard to believe Christmas is just a few short days away. I know Christmas is filled with joy and magic but it also can be filled with a lot of sadness for people. Add in 2020 + the pandemic and it really can feel unbearable. This year I know most people are feeling at least a little bit of grief, sadness, anger, frustration, guilt, or maybe a combination of these things. I’m here to tell you, that’s okay. I know some people have suffered unimaginable losses this year- loved ones have passed, jobs have been lost, families are separated. If you fall into any of these categories, I truly am sorry for you hurt and I’m sending you love. If you don’t completely fall into these categories- I’m sending you love too. It’s easy to hear, time and time again, to “look on the bright side” or “others have it much worse.” While I think appreciation and gratitude are important, I also thinks it’s okay to feel whatever you are feeling, and not have to apologize or feel guilt on top of it.

Last night, I snapped a picture of Declan in front of the Christmas tree and posted with the caption “Have Yourself a Merry Little Christmas.” This got me to thinking, this year is hard. We are all trying to make it through. What if we try to have a Merry Little Christmas, too? It doesn’t have to be perfect, we don’t have to ignore our sadness or loss, but maybe we can find a sprinkle of Christmas cheer among the hurt? I got to work last night and came up with four simple tasks to do each day to try to bring some happiness into Christmas 2020.

Tuesday

A Few of my Favorite Things

Today, I want each of you to think of some of your favorite parts of the holiday!

My answers: Favorite Movie: Christmas Vacation, Favorite Song: Carol of the Bells, Favorite Treat: Peanut Butter Blossoms/Good ole fashioned cut out sugar cookies! The next part of this activity is to find time to enjoy all of these things this week! Listen to your favorite song in the car, bake or purchase a holiday treat, and curl up with a blanket and hot chocolate to enjoy your favorite movie!

Wednesday

Self Care Day

Before we head into the holidays, I think it’s so important we find some time to practice some healthcare! This can be anything that brings you peace and relaxation.

Some ideas may be:

  • Get out in nature! Go on a walk, run, or hike. If there is snow, build a snowman!
  • Drive around a neighborhood to look at Christmas lights! Bonus if you bring a delicious hot beverage with you.
  • The typical but always relaxing face mask, bubble bath, painting your nails….
  • Read a few pages of a book or a blog that you enjoy.
  • Color, doodle, paint, or craft.
  • Bake your favorite holiday treat or meal.

Check out my blog post from this spring with more ideas on self care while social distancing!

Thursday

Practicing Gratitude

Christmas Eve- and I think this will be a great day to focus on what we are grateful and thankful for. I know this day will look different for many of us, and that may make us feel sad or left out. Again, it’s okay to have these feelings. The point of this is not to get rid of or ignore the negative feelings, but to add in some positive feelings.

Take a moment to list and reflect on three things your grateful for. Even among the hurt, we can find things good in our life if we take a moment to look.mThree things I’m grateful for: My husband and fur babies, my family and friends, and Christmas lights. <3

Friday

Together Even if Miles Apart

Our wedding party & amazing friends- I miss them all so much!

The last day of Merry Little Christmas is reaching out to someone you don’t get to see this year on Christmas. It can be a family member or friend. Even a coworker! Send them a text, give them a call, FaceTime/Zoom, or even send them a Snapchat with a fun filter! The whole point is to reach out and send someone some love. It doesn’t have to be long or time consuming.

Working the Holidays

Before my Christmas Shift in   2018

If you are working this year- in any capacity- THANK YOU! I have worked many holidays including Thanksgiving this year. I know we try to make the best of it, but I also know if we are being honest, it sucks. Merry Little Christmas was made with you in mind! No matter what your schedule is, all these things can be done with very little time! However, I hope they will have an impact on your week and make working the holidays just a little bit better. Again- THANK YOU for what you do.

Join me on Instagram

If you follow me on Instagram, I will be posting every day about the activity, as well as discussing in my stories. I also created some simple templates so you can share what you did each day! I would love for you to join me! If not, please comment on here of FB, or tag me on social media to share what you are doing each day! <3

Instagram: @peacelovenursing

Facebook: Peace Love Nursing Blog

 

Life Lately: Fall 2020

Hey, friends! I thought we may take a few minutes to catch up on life the past few months. I hope everyone is staying safe and healthy!

Celebrating my 30th Birthday

The last weekend of September my sister flew to DC a day early to surprise me for my birthday! It was great to see her and we enjoyed some socially distant/masked/outdoor exploring while she was here.

We went to a beautiful winery and enjoyed a bottle of wine and mountain views.

Enjoyed lunch at the cutest Italian restaurant in Georgetown! We got to sit at the upstairs patio under the umbrella.

On my actual birthday, Bradley and I went to the Smithsonian’s National Zoo, had a picnic on the lawn in from of The Capital, and then came home to enjoy a sushi dinner. It was the perfect 2020 birthday.

Declan’s First Camping Trip

After my birthday, we drove to Shenandoah National Park. We stayed two nights and it was so fun and I’m proud to say Declan did so well! He slept all night curled up in the tent and did great on our 6 plus mile hike.

1 Year Anniversary

October 12 we celebrated our one year wedding anniversary with an at home seafood boil! It’s hard to believe it’s been a year since we were married.

Very thankful to have this amazing person to do life and adventure with!

Halloween at Camp Culbertson

We had our first Halloween in our tiny home (RV). Of course, everything looks different this year. We did get to decorate and leave some candy (and hand sanitizer 😉 ) for our socially distant trick or treaters!

 

End of Contract #2

I have officially finished my second contract as a travel nurse! It was an extension of my my first travel contract in Washington, D.C. I was offered a third extension, but I declined. We have loved DC and we are sad to leave, but we are excited to continue our travel adventure in a new place! I have signed a contract and will be sharing our next stop soon!

My sister is engaged!

I received the best FaceTime call a couple weeks ago from the top of a mountain- my sister was engaged! Her ring is gorgeous and we love her fiancé Nick. I can’t wait to officially have him as part of the family!

Thanks for joining in on my little recap of life the past few months. We now get to pack up the tiny home and head back to Greenville for a few weeks before heading to travel nurse assignment #3! I can’t wait to share where we will be heading next!

I know 2020 is a heck of a year, but what is something GOOD that has happened for you this fall? It can be big or small! We celebrate all the victories around here. 🙂

 

Our First Year of Marriage- Life As Newlyweds

On October 12th Bradley and I celebrated our one year wedding anniversary! It is hard to believe it has been a year since the best day. Our wedding day was filled with family, friends, love, and laughter. I would give so much to go back and relive that day- honestly that whole season! The past year of marriage has been a memorable one. From quitting my staff job, Bradley going remote to work at home, adopting a puppy, converting to the tiny living life, and moving (temporarily) to DC. Not to mention a global pandemic complete with quarantine and me working as a nurse on the front line. Needless to say, the first year of our marriage has been anything but boring!

Today I’m sharing a brief look at the past year of our marriage in pictures. It has held some of the best and worst times of our lives- but I am so thankful I have had my best friend by my side through it all.

We started out our marriage in the best way possible- the most amazing tropical honeymoon cruise.

Followed by five days in the Sunshine State

Southpaw’s first corn maze

Halloween 2019 #ghostbusters

Thanksgiving 2019

We said “see you later” to Southpaw after a four month battle with cancer. One of the hardest parts of our first year of marriage, but we grew closer as we supported each other in our grief. We love you, little buddy.

Cabin trip to our favorite cabins (where we got engaged) for Bradley’s Birthday.

I went to visit my best friend and and came home with a puppy..

The pandemic began and we quarantined. Some of us were happier than others.

I quit my staff nurse job and Bradley went remote for his job.

We bought our camper- Culbertson’s Go Tiny!

We moved to DC to start my my first travel nurse assignment..

Celebrated my 30th birthday in DC

Declan’s First Camping Trip

Celebrated One Year of Marriage <3

Happy Anniversary to my amazing husband! Thank you for an amazing year of love, laughter, adventure, growth, and support. I can’t wait to see what the future holds, I love you. <3

Kylie Marie Photography

Kylie Marie Photography

 

Check out our amazing wedding photographer: Kylie Marie Photography 

 

 

 

 

 

 

 

Tips for Success in Online Classes

Happy first week of school to everyone heading back to the grind this week! 2020 has definitely been the whirlwind of the year. I commend everyone who is starting or continuing their education in 2020, I know it can’t be easy to be going to school during this pandemic! I wanted to take today to share some things I found that helped me during my online classes throughout the course of my college career. I’ll preface this by saying I did NOT take any classes during the time of Covid, so I totally understand this is a bigger and new degree of stress and change! However, my Associate Degree in Science I took almost all my classes online (I would say 40 plus credit hours were completed online plus another 10 hours hybrid) and I also obtained my BSN through a completely online RN to BSN program at MUSC. So I do have some experience in the online education world!

Get Organized

Seriously, missing an assignment can REALLY hurt your grade. And when your not going to class and seeing other students/instructors it can be really easy to miss an assignment. You need to use a calendar- whether a paper planner or an app on your phone. Double and triple check you have the right dates for assignment due dates.

Find a Study Space

I know this is probably harder in the days of Covid, so it’s even more important to find a space that you can use to study. I found I did well being at a desk/table most the time. Since a lot of the time will actually be spent at home, and not on campus or at coffee shops, create a space that will help switch your mind from “home” to “school.”

Turn things in EARLY

Guys, Wifi issues or the portal being down can be an end all for online classes! The stress that you will experience trying to get an assignment to upload or internet to work in the last minutes before an assignment is due cannot be expressed! Just turn it in early.

Get Help ASAP

If you do poorly on a paper or test, or you feel like you’re not understanding, reach out for help ASAP. The further in the semester it becomes, and the more information you’re confused on, the harder it is to recover and raise your grade. Email your instructor if you need help. See if they can set up a zoom office hour. Look for a tutor. See what your college offers- both of mine provided free tutoring for students. Just please, don’t let pride or embarrassment get in the way- ask for HELP. It’s okay. We all need it sometimes.

Utilize Online Resources 

There is a plethora of resources online to help you in your nursing school journey! YouTube has a lot of educational content that can be used along side your college textbooks and lectures. (Note: This is just supplemental material to help you better understand nursing concepts and lecture material.) Nurse Sara of the Registered Nurse RN offers a ton of free content for NCLEX, nursing school, and your career as a nurse! Khan Academy has a lot of excellent videos and resources for science and math classes. Make sure what you are using is reputable, but there is so much knowledge and help on the internet you can utilize to be successful!

Believe You Can Do It

I think one of the best things you can do is to truly keep the mindset, you CAN do online classes. I always hear people tell me “I could never do online classes!” I get it, I felt that way too. But I did it, and you can too.

Good luck to everyone heading back to class- whether in person or virtual. I hope you have a successful semeseter!

Please reach out with any questions or if you just need someone to talk too! You also can see my post on Three Tips for Nursing School for some more support and information on starting your nursing school journey!

 

My First Travel Nurse Contract: My thoughts and experiences

Wow! I really can’t believe 13 weeks have passed and I am officially done with my first travel contract! 3 months ago my sister and I packed up my car and drove 7 hours to Washington D.C., during a pandemic, so I could start my first travel nurse contract! She headed back home after a week, and I lived the nomad life out of a hotel room (thanks Hilton for the free room!) for the first month while Bradley wrapped things up at home. I flew back to Greenville for a day, we closed on our camper, then a couple weeks later Bradley and the fur babies joined me in D.C.! It’s been a whirlwind of a 3 months but also one of the best adventures we have had yet!

What I learned in my first contract

I can say this contract has taught me a lot about my abilities as a nurse. I was SO nervous to travel. The idea of being in a new facility, with new people, and only two days of orientation was so scary! I really had doubts if I would be able to do it. Add in that I was also float pool and the anxiety increased even more! I floated at my staff job but it wasn’t often and wasn’t always my favorite experience. However. I’m thankful to say the transition to traveling was actually much easier and smoother than I thought. Once you have experience as a nurse, the actual medicine doesn’t change. Hospitals may have slightly different protocols or choice of treatments- but generally each diagnosis is still cared for the same. I also used the same charting system so that was a big help in the transition. The omnicell (machine we pull meds from) was easy to catch on too and I learned to have a notebook with all the codes and phone numbers I needed for a shift.

Covid Units

One of the main reasons I left my job so abruptly was after much prayer and consideration, I really felt pulled to go help my fellow nurses who were on the frontline of Covid. My staff job, I floated to Covid units, but I was lucky that my home unit was remaining a “clean” cardiac unit. However, with electives down and hours short, I just really felt pulled to go and start my travel career earlier than planned. I am float pool at this assignment, so I have worked on 11 different units during my 13 week contract. Many shifts have been spent on Covid units. I can really see the stress and burn out these nurses are facing, especially now that we are 5 months into this pandemic. I hope me being there provides them with a little relief. I’m very thankful this hospital provides us with adequate PPE and seems to truly care about the safety of the staff. Numbers are down, but I have worked Covid the past 9 plus shifts and I will continue to do so. Sending some love to all the workers, healthcare or not, on the frontline during this pandemic. I appreciate you all!

Missing my work family

I really, truly, miss my work family. My staff job was not perfect (what job is?) and there are plenty of aspects I don’t miss, but I worked with some really amazing nurses and NPs and I miss them terribly. Especially being float pool, I haven’t really formed any relationships with the nurses I work with since I’m on a different unit every shift. I have had some nurses I made conversation with and enjoyed working with, but definitely no true relationships have been formed. It was also always nice to have the nurse friends who you know have your back and if your drowning, they’ll come help you, which is something I haven’t really experienced as a travel nurse.

Scheduling 

I will say, if you’re looking for the dream schedule, travel nursing (at least bedside) may not be for you. Granted, I am super lucky that my manager is very accommodating and kind to her travel nurses. I honestly haven’t work as many weekends or as poor of a schedule as I thought I would, but I know all jobs aren’t this way. I wouldn’t mind working all the weekends if Bradley was on a more flexible schedule. But for now, he is on the 9-5, so occasional weekend days off are really nice so we can have the whole day to adventure and be together. Being float pool, I don’t know anyone else in my department, so I haven’t been able to switch a day, which is something I did a lot at my staff job. I also can’t ask for time off other than when I sign my contract. I still love getting to see the country though this adventure and I very much am looking forward to time off this contract, but it is different than staff jobs. Not bad, just different.

Where to next?

Our next stop will be…..

Washington D.C.! Yes, I know, maybe a bit of a lackluster announcement. However, with me coming to D.C. a month before Bradley and then us working to get settled into our new life and camper, we still have a lot we want to do in the area (within reason of course, thanks Covid.) So, I signed an extension for another 13 weeks at the same hospital. After this assignment though we look forward to packing up and heading out on our next adventure!

I’m really excited to be on this adventure and proud of myself for being brave enough to make the change and give travel nursing a try! I am off for 7 days and then I start contract number 2 next week! I am thankful I will have a 10 day vacation the week of my birthday this contract. Have a great and safe weekend, friends! (And if you have any questions about travel nursing, camper living, nursing in general, or anything else, please reach out!) 🙂

 

Travel Nurse Adventures: The Face Palm Moments

I’m officially hitting the two month mark of my travel nurse contract and it feels I’m great! I’m finally starting to learn my way around the hospital and finding my groove for a typical shift. However, the past few months have definitely had some *face palm* moments. You know, the moments that when they happen all you can think is “is this real life!?” Sharing a couple of those here today to hopefully start your weekend off with a smile!

Lost in The Hospital

This has happened more than once. It’s a big hospital and I float to a different unit every time I work, so it’s easy to get lost. One of the most memorable, I went to a unit in the “C” zone of the hospital which is two buildings over (they are still all connected.) I have to walk back to the main part to clock out in the nursing supervisor office and get to my car. As I was walking I was sure I knew where I was going, until I realized I was surrounded by the Cath lab and OR suites. It was a Sunday too, so no one was around. I walked around for about 20 minutes with Pink Floyd’s “Comfortably Numb” playing in my head. Ha. Hello, Is there anybody in there? Just nod if you can hear me. Is there anyone at all? I finally found my way out and then took the wrong exit, even while using GPS. *Face palm* Also, can I point out it took me 3 weeks to finally be able to find my way out of the parking garage on the first try. Post night shift navigating is hard.

Airport Troubles 

This may be the most embarrassing moment I have had yet. I flew home (Greenville) recently for a doctors appointment and stayed with my sister for two nights. I flew straight from work Tuesday morning and was up for around 30 hours. I don’t think I had quite recovered from the no sleep and fun. I had a 2 hour layover in Charlotte, NC. I checked the status and gate for my flight (C concourse) when I got off the plane with the attendant,, then again on the departure board. Everything was set for 5pm so I decided to walk closer to my gate to get some food since it was on the other side of the airport. I ate and was heading to my gate around 4. I got all the way to my gate and looked at the Depature board and say E34 4:15 pm for flight to Greenville. The concourse I had just walked from!! My heart sank and I went sprinting across the airport with my little rolling suitcase. I had just put my sweat shirt on so by the time I made it to the gate I was burning up and a ball of stress. As I approached the gate I saw the sign said “Boarding Closed.” I went up to the attendant and asked if they changed the flight!? My boarding pass still said 5! She apologized and told me to go talk to the desk at the front and they could rebook me.

I knew the other flight didn’t leave until almost 9. I called my parents almost in tears. I was tired, frustrated I could have stayed with my sis longer, frustrated I wouldn’t see my husband for dinner, and didn’t want to stay in the airport another 4.5 hours. I even took a screen shot of my boarding pass to prove that it said 5pm. After talking to my parents for longer than I care to admit, that’s when I realized…. I was going to Washington D.C., NOT Greenville. *insert face palm moment.* I again didn’t know if I should laugh or cry. In my head, I just kept thinking I was going “home” to Bradley and the fur babies, which would typically be Greenville. But this time, it was Washington D.C. So I got to walk across the whole airport again and made my flight back to D.C.

There have been many other moments and I’m sure there are more to come! I hope this gave you a little smile on this Thursday with all the uncertainty and craziness of our current world. My friend Raven comes today so I am so excited for a fun weekend with her! Have a great weekend!

 

How Are You Doing? Mental, Emotional, Physical Health Check-In

One of my favorite healthy living/lifestyle bloggers Brittany from A Healthy Slice of Life shared a post Monday with a health check in. Reading her post and the comments got me to thinking how important it is to take time to step back and do an overall evaluation of our full bodied health. The past few months have been downright hard for all of us in one way or another. Like I have shared here before, in the past few months I quit my nursing job of 3 years, moved to D.C. during a pandemic, bought and moved into a camper with my husband and fur babies, and started a job with 2 days orientation. We are beginning the civil rights movement of our time with the #blacklivesmatter movement and the fight against systemic racism. Covid-19 is still spreading and effecting us across the U.S. I have worked and seen Covid first hand and know the pain and destruction it can cause. It has also kept me apart from loved ones and away from the things and places I love. I think it’s safe to say 2020 isn’t easy for anyone.

To be honest, I have been struggling with my mental health since the end of 2019. I’m not quite ready to share everything, but nurse burn out and the cancer battle and loss of my beloved dog Southpaw have really put me in a funk. I am finding happiness in my job and life again through travel nursing and a new adventure with my husband but I still am having hard days. I’m trying to learn to be an ally to my black friends and family and how to fight the societal racism I was born in to. I am try to be a good nurse and encourage people to do the right thing- wear a mask, social distance, practice hand hygiene- while being told I am just falling for the conspiracy. I missing my friends and family and things like summer concerts and trips to the beach while realizing there are much bigger issues going on in the world. Life is just hard. But we can’t learn and grow and be who we are meant to be without taking care of ourselves. And taking care of ourselves starts with checking in and learning to understand what we are feeling, why we are feeling it, and how to take care of ourselves through both the good and bad times of life.

Emotional

My emotional health has been doing better the past two months, but I still have had some hard days. Days when I miss my family and friends, doubt my decision to start travel nursing, and just feel an overwhelming heaviness over the state of the world. The racism and hate I see in the world is heartbreaking and infuriating. The pandemic is heartbreaking. The lack of belief of the science behind the pandemic is so frustrating.

Mental

I did not realize the mental and emotional strain my nursing job was taking on me. I loved the people I worked with and the patients I cared for, but I was stressed for days before and after my shift, I felt sick having to go to work, I wasn’t sleeping well or sleeping to much, the list goes on. My new job can be mentally draining because I’m always having to learn a new unit and new people, but I just feel so much happier and more mental clarity being in a job that doesn’t cause so much stress.

Physical

Oh dear. My physical health sure has taken a down slide during the craziness that has been the transition into travel nursing. I have ate waaaay to much comfort food and not enough veggies. I have not moved my body other than walks around town (probably to get food) and work. I had an ovarian cyst (not to TMI) right before I left for my DC and it was awful. I was on the couch for a solid week with some of the most excruciating pain I have experienced. Like, almost passing out from pain. I had been doing well with running 3-4 times a week but this brought that to a complete stop. Then, when I was feeling better, it was time to pack up our house to move in less than a week. Then cue multiple 48 hour trips home, going 30 plus hours without sleep at times (thanks, night shift), learning a new job, finding a place to live, the list goes on. Needless to say, any type of physical activity went to the wayside. The thing is, I feel SO MUCH better when I move. Even if it’s just walks with Declan (my dog.) So I have been making a more conscious effort this past week to start running or walking every day. I’m already feeling better and like I have more energy. Home workouts, yoga, and walks are all easy and socially distant ways to exercise but also not add stress to your body.

Self Care

I probably sound like a broken record but self care is just SO SO SO important. It will look different for everyone and will also look different depending on what your body and emotions need at this time. I wrote a post on self care while social distancing if you want some ideas on things to do during quarantine. For me lately, it’s sleeping when I’m tired, runs and walks with Declan, and nights by the campfire with my husband.

Gratitude

If you made it this far, thanks friend. This blog post turned out to be a lot longer than anticipated, but it feels to get these word down on “paper.” I want to emphasize I would say overall I am a happy person right now. I have so so much to be grateful for. I have a great marriage, great family and friends, and two fur babies I love. I am on an amazing and long awaited adventure as a traveling nurse living tiny. I love my job and work with nice people. Please don’t see this post as doom and gloom, but just know I can empathize with the hard days we are having this year. If you’re struggling, please reach out to me, a family member or friend, or mental health professional for help.

I hope you’ll take some time to check in with your full bodied health and try to find what you can do to help support yourself. Have a relaxing and safe weekend. <3

How are you feeling, friends? What self care do you have planned for this coming week?

 

Happy Valentine’s Day! 10 reason I LOVE Nursing

Happy Valentine’s Day! I know some people think it’s corny or a “fake” holiday, but I always have had a soft spot for all the pink and love involved on February 14. This post is my virtual Valentines Day card to all you amazing nurses, nursing students, and PCT/CNAs out there (and you amazing non-nursing peeps who support my blog)! THANK YOU for all you do and the love you provide!

Ten Reasons I LOVE Nursing <3

1. Flexibility of Scheduling

There are so many scheduling options available for nurses! Day shift, night shift, M-F, 12 hour shifts, 10 hour shifts, 8 hour shifts, weekends. There are endless possibilities to find a schedule that works for you! I currently work 3 12 hour shifts and I love it! Yes, they are long shifts. Yes, sometime nights leaves me feeling exhausted (and it may not be the shift of choice for me forever.) However, I love having my four days off and being able to have 3-7 days off at a time without using PTO!

2. Find the Job You Love

There are SO many jobs and different specialties/facilities nurses can work in- it allows everyone to find their niche and a place where there are happy! It also allows for nurses to change jobs to allow for growth, you are not stuck in one exact job forever. Hospitals, doctor offices, clinics, home health, various specialties and jobs- so many opportunities!

3. Nurses are the BEST people

I LOVE nurses! They are some of the best people. Nurses are kind, caring, funny, resourceful, smart, and bad ass people. The nurses in my life have helped me to grow as a nurse and better care for my patients. There are also nurses in my life who have become family. They have shown me love and support in both my nurse life but also my personal life.

 

4. No Humor Like Nurse Humor

If you have ever worked as a part of the nursing staff, you know. Nurses have some of the most out there humor- but it is how we cope and get through the day! Laughing with you coworkers or patients is one of the best parts of the job.

5. You Become Resourceful

How much of our jobs is simply trying to make things work!? Even a job where you have allll the resources and the best equipment, you still have to be resourceful from time to time. It may taping blankets to side rails for seizure precautions or getting creative with how to keep a confused patient calm and content, nurses are resourceful and know how to get the job done!

6. Forever Learning

I love to learn, and the beautiful part about nursing is the learning never ends! College and nursing school is honestly just the beginning to a life long journey of learning. Every shift I work I see and learn about a new diagnosis, medication, procedures, nurse hack, or even culture/way of life.

7. Scrubs are like PJs

If you have to change out of your yoga pants or pajamas, at least you get to throw on a pair of scrubs! I love wearing scrubs because I don’t have to stress about what I’m going to wear to work, they are comfy, and make for all the bending, moving, and walking you do in a shift that much easier!

8. Opportunity for Growth

I think Grad School is the number one way people think about growing and moving up in their career as a nurse- but there is so many ways that you can grow in your nursing career! Becoming a preceptor, joining the leadership team, becoming charge nurse, obtaining certifications, the list goes on for ways you can grow in your career without even returning to school.

9. Life Lessons & Gratitude 

Through nursing, you get to meet people of all different ages and walks of life. I have learned so many life lessons from my patients, their families, and even my coworkers. Everyone has unique experiences and you can learn a lot through talking with your patients and coworkers. Through nursing you also are have the privelage to be there for the best and worst moments of people’s lives. Through these moments, you gain gratitiude for the things and people you have in your life.

10. Nurses are the Heart of Healthcare <3

Nurses are the heart of healthcare. Nurses coordinate the care of our patients and facilitate communications among all the specialties involved in the patient’s care. We give medications, assess, and intervene when we find life threatening changes. We save lives. But we also care for the whole person. Not just the body or the disease process. We are nurturers. We help someone to feel less scare and alone, or a family member to feel like they can rest because their loved one is well taken care of. It’s amazing and a privilege to care for the whole person.

 

Thank you again for all the hard work you do. Thank you for the love and care you show your patients, families, and fellow nurses. Send this post to a special nurse, nursing student, or PCT/CNA in your life and wish them a Happy Valentine’s Day! 

Influential Nurses- Celebrating Black History Month

In honor of Black History Month, I am sharing three nurses who contributed greatly to the nursing profession. These nurses, along with countless others, overcame oppression and prejudice to break down barriers for nurses of all backgrounds. They lead the way to move our profession forward and for nursing to become inclusive of all people. Let us all take a moment this month to appreciate the amazing African-American nurses who came before us, and to continue to grow the nurse profession.

Harriet Tubman (1819(?)-1913)

Harriet Tubman is well known for her work in freeing slaves through the Underground Railroad, but Tubman also acted as a nurse for the Union in the Civil War. Tubman used home remedies she learned from her mother to treat dysentery, smallpox, and other diseases. In 1862, Tubman went to South Carolina to nurse and teach the Gullah people who had been abandoned. In 1865, she was appointed matron of a hospital in Virginia, where she cared for sick and wounded black soldiers.

Tubman never received pension for her time as a nurse. Despite the U.S. Secretary of State, William H. Seward, petitioning to Congress for Tubman to recieve a nurse’s pension for her work during the war- her claim was denied. Her widow’s pension was increased due to her personal service, but this was the extent of acknowledgment for her work as a nurse in the war. In 1908, the Harriet Tubman Home for the Elderly was built on property next to her farm in New York. Tubman cared for the residents until her death in 1913.

Mary Eliza Mahoney (1845-1926)

Although there were many African-American nurses before Mary Mahoney, she was the first African-American to graduate from a nursing program and hold a professional nursing license. 42 students, including Mahoney, were admitted into the New England Hospital for Women and Children Training School for Nurses. Mahoney was one of only three people in her class to complete the 16 month program and graduate in 1878. Mahoney became a private nurse and also was an early member of what would later become the American Nurse Association (ANA.) In 1908, she co-founded the National Association of Colored Graduate Nurses. Outside of nursing, she was a supporter of women’s suffrage and was one of the first woman to register to vote in Boston at the age of 76.

Goldie Brangman 

Goldie Brangman, CRNA, MBA was a pioneer of the Nurse Anesthesia profession. Brangman founded the Harlem School Center School of Anesthesia and was the program director for 34 years. While working as a Nurse Anesthetist at Harlem Hospital, she served on the surgical team and delivered anesthesia to Dr. Martin Luther King Jr. after he was stabbed in New York City. She later became the first African-American CRNA President of the American Association of Nurse Anesthetists in 1973. In 2008, Brangman retired and was a volunteer for the American Red Cross for over 25 years. She also was a guest speaker for the Diversity CRNA Information session encouraging woman of color to be active in the state and national nurse anesthesia associations and to purse doctorate degrees.

 

References:

https://nursing.jnj.com/advancing-culturally-competent-care/african-american-nurses-who-paved-the-way

https://dreemcoalition.org/pioneers

https://www.nursing.virginia.edu/news/flashback-harriet-tubman-nurse/