Recent Post on the Blog- 3/25/22

Hello, friends! Happy Friday! It feels so good to be spending more time in my little corner of the internet and having the time, desire, and creativity to write more frequent blog post. Writing really feels like a form of therapy but also distraction for me. I’m hoping to continue writing and find more ways to help my fellow CNAs, nurses, nursing student, and APRNs. I’m sharing some recent post you may have missed for your Friday morning or weekend reading.

RaDonda Vaught Criminal Trial

This has been my most viewed post this month on the blog. Radonda Vaught is a nurse who made a fatal but accidental med error and is now facing criminal charges. This post goes over the med error in more detail, the trial, and what concerns this raises for nurses. The trial ended yesterday, 3/24. We are awaiting the verdict. Look for a new blog post coming with an update on the trial, it should be posted in the next day or two.

Tips for the Certified Nursing Assistant (CNA)

I’m really proud of the amount of helpful information I put in this post. I think it’s an excellent read for both experienced and new CNAs, as well as nursing students and new nurses. CNAs are such an important part of the healthcare team and I truly appreciate them.

Preparing for Senior Practicum

I wrote a post about Senior Practicum for nurses students. Senior Practicum is when you are a assigned a nurse and work their scheduled shifts with them for a set amount of hours. It gives you a better picture of what the future holds as a new nurse. It can be really scary and expectations can be high- read this to learn my tips and thoughts on how to be successful.

Behind the Covid Unit Doors- One Nurse’s Perspective

This is one of the most intimate and personal blog post I have ever done and also one I am most proud of. I share a glimpse into what a 12 hour shift was like behind the Covid Unit Doors. And the effect it had on me after I walked off the unit.

Thank you for continuing to support my blog! Subscribe to the blog to receive a weekly email- much like this post- of the blogs for the week to stay up to date! 

Self Care & Reflection

Journaling

One of the things I have been doing on my mental health healing journey is journaling. I’ll admit I’m not always the best at being consistent with journaling. However, I have noticed some benefits from it. One of the projects I’m working on involves journaling and I can’t wait until I am able to share it with you! Until then, I’m sharing some journal prompts with you today to help you do some self reflection.

Guided Breathing

Guided breathing can help you to calm your anxiety and center yourself to better concentrate and perform the task at hand. I have found whether I’m at work, a social event, or home- deep breathing can help to calm and center me. Simply closing my eyes, and taking even one or two slow deep breaths- can have a significant impact. I found a 3 minute free video from the calm app that I found helpful. It is only 3 minutes, so it is a good place to start without it being to long or overwhelming.

Calm Guided Breathing Exercise

Subscribe to the blog and follow along to see all the exciting things in the works to help with mental health and self care. Including how you can get journal prompts, self care tips, and book, podcast, or blog recommendations like this every week.

What self care are you practicing today?

 

 

5 months away from nursing & Long haul symptoms

Happy Wednesday, friends! I’m sharing a little life update with you today. I have officially been away from the bedside as a nurse for 5 months. I talked about Stepping Away from Nursing in a past blog post due to mental health and severe burn out. I planned to return to another travel contract in February but unforutnely that did not happen.

On January 4 my sister in law and I both tested positive for Covid. We both had pretty severe flu like symptoms for a week. Fever, congestion, body aches, fatigue. I began to notice I was becoming very short of breath with any exertion- stairs, household chores, and showering. I began checking my vitals with a pulse ox and realized my O2 saturation (oxygen levels) was fine but my heart rate was jumping up well above normal- 130s-140s every time I was moving. I knew this was a symptom of covid and assumed it would get better. However, it continued to only get worst.

I finally ended up in the Emergency Room 3.5 weeks after testing positive. My heart rate was in the 140s and my BP was 155/99. I felt absolutely awful. The ER did a CTA to rule out a PE (clot in the lung) and it was negative. So, they sent me home with a beta blocker (heart medication) and a cardiology referral.

It took over a month to get into a Cardiologist. When I went to my appointment he told me he has been seeing this with other people around my age post Covid, and it can take 6 months or more for it to resolve (better than permanent but I was hoping for a shorter timeline). I am schedule for a variety of cardiac test at the end of the month- an echo (heart ultrasound), stress test (treadmill test), and a halter monitor (monitor to ensure I’m not having abnormal rhythms.) After this, I will return to the Cardiologist to review test results and go from there. I am currently taking a beta blocker (heart med) twice a day and it does help with my heart rate and seems to make me feel a little bit better.

Our first outing after ten days in quarantine- the grocery store

I am unable to work because the heart rate issue. I can barely make it a loop around the campground without becoming short of breath, I know I couldn’t not go through the stress of being on the floor and easily walking 5 miles during a shift. I’m also having brain fog. I tried to go to the grocery recently, and I really struggled to find what was on the list. It just wasn’t processing. I also was very overwhelmed and could not keep a train of thought with all the stimulation around me (and the store wasn’t even busy.) I struggled talking to my husband and understanding what he was saying. I know I can’t return to working as a floor nurse until that has resolved. It wouldn’t be safe for my patients.

Thankfully, I am to the point now where I can work on the computer in a quiet environment. I require frequent breaks and can take longer than normal to get things done, but I am able to do it. I am doing some work for the company my husband owns, HypedUp Studios. Social media management, content writing, designing graphics, helping write up contracts, ect. It’s not my norm obviously, but I am learning a lot and honestly really enjoying everything I am doing. It’s giving me some purpose and providing a nice reprieve from nursing.

I’m also doing a lot of work expanding on my Nurses Supporting Nurses: Support Group. So much is in the works to help with my fellow CNAs, nurses, and APRNs and I can’t wait to share it. The support group is also going well and I’m really enjoying connecting with other nurses and CNAs. If you are looking for community and support, please join us! We would love to have you!

Thankfully, there is still good things going on in my life. My husband has been absolutely amazing through all this and has gone above and beyond helping me. I feel bad so much falls on him right now, but I really appreciate all he has done. My parents, sister, and friends have all been great support as well. My sister gets married in less than 2 months and I’m the Maid of Honor so lots of fun and excitement there! I’m also working on exploring more ways to use and grow my nursing practice during this time I am unable to work as a bedside nurse. My therapist and I had a great session recently discussing my options and how I can grow. It was really nice to feel some hope and happiness.

If you made it this far, thank you! I had mentioned my long haul covid but never really got into to detail. I am hoping and praying for more answers soon and that I will be back to feeling like myself soon. If you are suffering from long haul c, I’m sending you love and light.

Also, YES I am vaccinated and boosted. YES, I wore and still wear a mask when I’m out. YES, I try/tried to mitigate my risk of exposure when and where I can/could. And YES, I’m still very thankful for the vax, I think it helped, and I think you should get it if your doc approves.

RaDonda Vaught Criminal Trial

Today we are discussing a criminal trial against a nurse that began yesterday, Monday March 21, 2022 in Tennessee.

Background

Charlene Murphey, 75 was waiting for a standard scan at Vanderbilt Medical Center is 2017 when she was given a fatal dose of the wrong medication.

RaDonada Vaught, a nurse working at Vanderbilt, pulled the medication from the Accudose (medication) machine. The medication order was not coming up under the patient- so she had to perform an override. This is when the nurse is able to search all or most of the medications in the system.  She typed in “VE” to search the medications and selected the first medication to pop up on the list- Vecuronium. The medication she was looking to give was Versed. Vecuronium is a paralytic, meaning it paralyzes your body. When the body is paralyzed- a person is still awake, but unable to breath because the muscles are paralyzed. Versed, the medication she was trying to pull- is a sedative. The intent was to give Murphey Versed, a medication to help sedate and relax her for her scan.

Vaught states she checked the back of the vial, but not the front or top that had warning labels. She did not scan the medication under the advise of her Unit Manager because she was off her unit. Vaught administered the medication, causing the patient die. She was unable to move or talk, so they were unaware she had been given the wrong medication. Truly a terrible and tragic situation.

Vaught was fired from Vanderbilt Medical Center and The Tennessee Board of Nursing unanimously voted to revoke Vaught’s nursing license and fined her $3,000 in July 2021.

Trial

Monday, the criminal trial started against Vaught. She is being charge with reckless homicide and impaired adult abuse. She faces more than ten years in prison if convicted. Yesterday was jury selection and opening arguments are set to begin today. Nurses were in attendance yesterday to show their support to Vaught. Murphey’s son said despite what happened, he has forgiven Vaught because that is what his mother would do. Murphey’s son stated, “I’m not a guy that sees an eye for an eye. Regardless, I don’t think anybody would intentionally do that so I forgive her.” The family has stated they do not want criminal charges brought against Vaught.

Concerns

The error and outcome serves as a reminder to all nurses and people in healthcare to remember the importance of thoroughly checking orders, medications, using safety checks, etc. Sadly, lack of staffing, system failures, etc.- can all lead to medical errors. And sometimes, medical errors can lead to death. I truly hope and pray the family of Murphey will find peace.

This trial raises several concerns for the future of the nursing profession. This is the first time a nurse has ever face criminal charges for a medical error done without intent. We have heard the horror stories of doctors and nurses who intentionally cause harm. But an unintentional medical error has never been to criminal trial. “The Nurse Erica”on social media is attending the trials to provide updates via Tik Tok & Instagram. “If nurses know they can be criminally prosecuted when there is no ill intent why would they continue being a nurse, why would they go into the nursing profession,” Erica questioned. There is also concern for underreporting of medical errors due to fear of criminal charges. A safer environment is created for both healthcare professionals and patients when medial errors can be admitted without fear of criminal charges.

This really is a tragic situation and I am praying for all involved, including Nurse Vaught. I will continue to update as this trial develops.

Are you following the trial? What are your thoughts?

 

 

References:

https://www.newschannel5.com/news/board-votes-to-revoke-former-vanderbil-nurses-license-for-deadly-error

https://www.wkrn.com/news/local-news/nashville/nurses-across-the-country-support-former-vanderbilt-nurse-as-trial-gets-underway/

https://www.wsmv.com/2022/03/21/trial-former-vanderbilt-nurse-begins-tomorrow/

Happy St. Patrick’s Day- 2022

Happy St. Patrick’s Day, friends!

Thank you those of you who took the time to read my post from yesterday and to everyone who reached out with love and kindness. If you miss the blog post, I talked about Behind the Covid Unit Doors- One Nurse’s Perspective. Today is a much lighter day on the blog. I’m sharing a short post about the origin of St. Patrick’s Day.

Saint Patrick

Saint Patrick, alive during the 5th century, is the patron saint of Ireland and its nation apostle. He was kidnapped from Great Britain and brought to Ireland as a slave when he was a teenager. Later, he escaped but returned to Ireland, bringing Christianity to the Irish people. St. Patrick was believed to pass on March 17, 461. As time went on, tales of his life became more ingrained in Irish culture. The most well known tale is the Irish shamrock or 3 leaf clover. St. Patrick used this to explain the holy trinity- Father, Son, and Holy Spirit.

Celebration

Since the 9th century, the Irish have been celebrating the Roman Catholic feast day of St. Patrick on March 17. The first St. Patrick’s Day parade recorded was in 1601 in a Spanish Colony that is now St. Augustine, Florida. In 1772, homesick Irish solids serving in the English military held a military march in honor of St. Patrick. The holiday celebrations began to grow across the country from there.

Today, people across the world of all backgrounds celebrate St. Patrick’s Day. Some celebrations in American include Chicago dying the river green, Savannah, GA hosting the US’s oldest St. Patrick’s Day parade, and New York City hosting the largest parade.

I hope everyone has a safe and happy St. Patricks day! Will you be celebrating? If so, how? Please share below, I would love to know! 

Reference: https://www.history.com/topics/st-patricks-day/history-of-st-patricks-day

 

 

 

Behind the Covid Unit Doors- One Nurse’s Perspective

This post is from the perspective of me, a covid travel nurse. This does not represent the opinion of any institution or facility, all thoughts are my own. This post is a recap of being a night shift nurse on the Covid Unit, and may be triggering to health care workers and those who they or their family were on covid units.

I step on to the elevator. Deep breath as the door closes. The start of another shift. Wondering who will still be alive from my previous shift. Who was sent to ICU. Maybe someone was discharged, but most likely not. The doors open, I step onto the floor. It’s an eery feeling, unlike any unit I have been on in my career. Every door is shut. Isolation signs and isolation carts in front of every room. Nurses in N95 and face shields. You can feel the tension and stress of the unit. The nurses station is full of O2 saturation alarms. The average O2 sat is in the 80s (90-100 is normal.)

Get report, all 5-7 (safe ratio would be 3-4) of my PCU (high acuity) covid patients are not doing well. Maxed out on high flow oxygen or CPAP (highest amount of oxygen support before intubation.) No one can leave their bed. Most are so weak they can’t even turn on their own. You may have a CNA (nursing assistant) and you may not. If you do, they are also overwhelmed and overworked.

Start your assessments. Everyone is dusky in color, eyes tired and scared, struggling to breath. The sound of the HEPA filter (to make the room negative isolation) and the oxygen machines are loud. Combine that with an N95, surgical mask, and face shield- and communication becomes difficult. If you have a patient that speaks a different language, it becomes even more difficult. The high amount of oxygen causes a loud blowing on the translator phone. No one can hear anything. I have a vivid memory of a post partum mom, screaming into the phone, but the translator could not hear either of us. The translator finally made out what she was saying- “Am I going to die and never see my baby!?” This was before vaccines. I comforted and assured the mom. She lived. But that moment still haunts me.

The night moves on. You spend much of it rushing to people who are desating (oxygen dropping.) Calling Respiratory Therapy, who is truly overworked and overwhelmed. Attempting to comfort people. Putting bipaps and oxygen back on. Proning people (placing them on their stomachs.) Begging them to wear their oxygen, take their medication, anything to help them survive. Sometimes they listen, sometimes they cuss at you. We can’t force anyone to do anything. I educate and call doctors and families but sometimes, people just don’t care what I have to say.

Respiratory Therapist are the unsung heroes of the pandemic. I would not have made it through the past 1.5 years, but especially the Delta wave without them. Their kindness and calmness were amazing. They are absolutely brilliant at what they do. I am so thankful for them and the work they do.

The best word I have to describe behind the covid unit door is suffering. I can’t describe the suffering that I have seen in the past 2 years. People crying and begging for the vaccine. People asking what will happen to their spouse and children. Children begging on the phone for me to say their mom will wake up after I call to say they are intubated. I have face timed families many times to talk to their loved one before we intubate, because it may be the last. Most of the time, it was the last.

I have watched my coworkers fall apart in the hall. Heard the sound of complete terror when they call for help because their patient needs to be intubated or is coding. Upset because their patient’s children are their children’s age. It’s affecting all healthcare workers, from housekeeping to physicians.

Clock out. Walk to the car. It feels like I’m in a bubble. The world is so quiet, yet so loud. Finally make it to the car. It’s one of the first times I get to sit . I stare into space for a moment. Deep breaths again. Tears may come, but sometimes you are too numb. The nights off are somehow worst. I lay on the couch, and the pain is all consuming. Imagine the tears of my patients and their families. The children that don’t have their parents. The parent’s that don’t have their children. Couples that have died.

Working the Covid Unit

People do survive, people do get better, people get off the vent. But not enough of them. Most of my patients in the Delta wave were unvaccinated. I’m begging you to get your Covid Vaccine. Protect yourself and protect others. Yes, you may get covid when you are vaccinated, but you most likely won’t die.

I hope I have provided at least a touch of comfort to the patients and families I have cared for. I hope I helped them feel a little less fear, and a little more love. I am so very sorry to anyone who has been effected by Covid and have lost loved one. Who are suffering long term effect. I hope you know the healthcare staff are doing everything we can to help and save people. To comfort people. To my fellow healthcare workers, I love you. I see you. Please reach out for help. We all need it.

Please be kind and take care of each other. And check on your friends & family in healthcare.

 

If you are a nurse in any specialty, hospital or not, please consider joining my Nurses Supporting Nurses: Support Group. This is a safe and confidential group meeting once a week for healing , support, and community.

 

My Nursing Journey- CNA to BSN

CNA

TWELVE years ago (Oh my that’s hard to believe) I was in my last semester of high school and signed up at the local career center to take a STNA (State Tested Nursing Assistant) course. I had decided I wanted to be a nurse and knew that CNA/STNA is where I wanted to start. It was a 2 week course with 2 days of clinical. At the end I took the state written/practical exam (you had to perform five random skills) and was officially certified!

After graduation, I moved to SC and obtained my first CNA job. I worked at a skilled nursing facility (aka nursing home) and it was one of the hardest jobs I ever had. The amount of work you have to do and the little amount of help you have is astounding. Dressing, bathing, and feeding 10 Residents a day is so much work. I have so much respect for all CNAs after my time in a SNF. I then went on to home health and worked as a CNA until I passed my state boards for nursing. If you are a CNA and looking for some tips and trick I have learned over the past 12 years, check out my blog post.

LPN

Working as an LPN at a SNF

I attended an LPN program in hopes of starting my nursing career. I always knew I wanted to go on to ADN and BSN, but if LPN is your stopping point, that is amazing too! I worked at a Skilled Nursing Facility on their subacute rehab unit- taking care of patients who were there for physical rehab- strokes, hip and knee replacement, those who needed long term antibiotics, etc. I learned a lot and grew a lot as a person and a nurse!

RN, ADN

First day as an RN at the hospital!

I applied and was accepted to an LPN to RN program at our community college. We took one transition class- which was essentially lectures and tests over the first year of nursing school- in 7 weeks. Yep, it was a doozy. We then joined a traditional path RN cohort for the rest of the program. After graduation, I worked on a cardiovascular-telemetry unit for 3 years. I fell in love with cardiac nursing and worked with some truly amazing people. I even became a preceptor for new graduate nurses! I learned so much and it really helped teach me to be a great nurse.

RN, BSN

First day of the RN to BSN program

I did my RN to BSN online through Medical University of South Carolina while working full time as an RN (and planning a wedding!) and I loved it and cannot recommend it enough! I graduated magna cum laude with a 4.0 and really enjoyed my classes. I will say I don’t buy into the narrative that a BSN is necessary to be a nurse- but I did learn from my community health and research classes. I also like that it opens the doors to more non-bedside jobs and I’m ready to go to graduate school if and when I decided too.

Travel Nurse

A day off in Washington, D.C. during my first assignment

In April 2020, I submitted my resignation to my staff job and become a travel nurse. My first travel assignment was in Arlington, VA just outside of Washington, D.C. and we loved it! The assignments have been hard with Covid, but I enjoyed traveling and it was nice to be better compensated for the work I do.

I currently am on a break from nursing. It started with taking time for my mental health, but I am currently unable to work due to long haul covid symptoms. I’m using this time to decide what I want to do with my career as a nurse and think of new and exciting options for the future.

The Journey

Working the Covid Unit as a travel RN

This journey has took me 12 years, from the time I became a CNA until when I graduate with my BSN. I want you to know the no matter how long your journey takes, you can accomplish your goals! When I was first starting out, this point in my career seemed so far away. But here I am, considering grad school and planning my future as a BSN, RN.

Also reminder, if CNA, LPN, ADN, BSN, whatever it may be, is your end goal. That’s amazing! I had people say awful things to me when I was an LPN. But some of the best nurses I have worked with have been LPNs, and they have taught me so much in my career. Don’t let people make you feel like your accomplishments aren’t amazing. Because they are!

Where are you in your nursing journey? 

Other blog post for nursing students:

Preparing for Senior Practicum

Nursing School Prep

Other blog post for nurses:

Floating:The Nursing Nemesis. Tips from a Float Pool Travel RN

Travel Nurse Adventures: The Face Palm Moments

Tips for the Certified Nursing Assistant (CNA)

This post is written for the CNAs but it also is a great resource for CNA students, new nurses and nursing students starting clinical!

Congrats on passing your state test/certification and becoming a CNA! Also called STNA, PCT, PCA, etc. Essentially- you will be working as a nursing assistant. Helping patient and residents with activities of daily living and checking vital signs. Some facilities you may also do things like blood sugar checks, blood draws, EKGs, and more! (Note- it is important to know what your state and facility both allow you to do as a CNA.)

A CNA is an absolute vital member of the healthcare team and I want to thank you for choosing to joining! I worked as a CNA before nursing school in both a skilled nursing facility (nursing home) and in home health. I also have worked several shifts in the hospital as a tech when we were short staffed. It is a very hard but important job.

Some tips for the new CNA:

  • Show up to the floor ready to work. It’s frustrating when you are ready for report and the on-coming shift is going to breakfast, sitting at the desk, etc. Get report and relieve the previous shift. Then be ready to start baths, breakfast trays, vital signs, blood sugars, whatever needs done! It will make your (and your patients & nurses) day go better.
  • Listen to other CNAs report and how people give you report so you can learn how to give an effective report. Write down the report you get from the other CNA! Important information to know about your patient include:
    • Code Status (do you need to start CPR if they are unresponsive?)
    • Diet (Can they eat? What can they eat? Does it need to be a certain consistency?)
    • Fluid restriction (sometimes patient can only have a limited amount of liquids and this must be monitored)
    • Ambulation (Can they walk? Do they need assistance? A device? Are they on bedrest post procedure?)
    • How often do they need vital signs? Are they a blood sugar check? How often?
    • Are they on oxygen? (Make sure it’s on them when you round!)
    • Are they on precautions? (Cdiff, Covid, etc- what do you need to protect you & the patient)
    • Anything else you need to know about this patient?
    • Note: If you don’t get this information in report, or to double check information- you should be able to look at a care plan for CNAs or the patient’s chart. If not or you have questions- ask the nurse!
  • Pay attention to your patient’s skin! You get a chance to really observe, more than nurses many times. Pay attention to their sacrum/coccyx (back side), fingers, toes, etc. If you see any skin concerns- report them please!
  • ASK the nurse questions if you have them. Sadly, some nurses are not as kind as they should be (they are often overworked and stress as well). Don’t let that stop you. The patient/resident comes first. If it becomes an issue, report to management or your charge nurse.
  • Wear comfortable shoes and scrubs! You will be walking miles during a shift. You will be squatting, bending, and lifting. Make sure you can move in your scrubs and your shoes are comfortable. Also- compression socks are life saving! Make the investment. Your body will thank you!
  • Pack a lunch, bring snacks, and bring plenty of hydration! An 8 to 12 plus hour shift is long. You don’t want to be hungry and low energy!
  • Know the normal range of vital signs and if you get something abnormal- report it! If the patient is okay, recheck the vital sign first. Some troubleshooting tips:
    • BP- Before taking- does the patient have limb restrictions!? Sometimes we can’t use an arm or leg because of surgeries etc. Maybe hospitals put a band on these extremities. Make sure the cuff size is appropriate for the patient. Make sure the BP cuff is in the correct position. Have the patient lay on their back or sit with legs uncrossed. Ask them not to talk while you check the BP.
    • O2 saturation- Ask the patient to take a few deep breaths. Make sure the pulse ox (finger probe) is on correctly and they patient has their oxygen on if it’s required. Do they have fake nails? If so you may need to try their ear or toe.
    • Temperature- did the patient just take a drink? Is the thermometer under their tongue?
    • Pulse- Irregular heart rates can cause the patient’s heart rate to read incorrectly. Are they on a heart monitor?
    • Respirations- Does the patient feel short of breath? Did they just get up to the bathroom?
    • When possible- get vitals before going to the bathroom or getting the patient up! And again- if it’s not within range- report it, please! This is vital to the patients well being and care.
  • When placing a chuck (draw sheet/pad under a patient)-put the chuck lower than you think you should. The top of the chuck should be around the patients waist, if not lower. When you go to pull the patient up, the chuck will move! If it’s not low enough, it won’t do you any good for the next boost (and won’t help keep the sheets dry and clean).
  • You can put depends (pull up underwear) on a person with their pants/shoes on. Life changing. YouTube Video for this CNA magic.
  • Getting patient’s to the bathroom is a great time to ambulate them in the hall (after of course) if needed. Also it is a great time for ADLs. They can brush their teeth, change, bathe, and shave while in the bathroom! Work smarter, not harder. Time management and clustering care are essential to surviving a shift
  • Round on your patients. Nurses are busy too and we depend on you to work as a team to help keep patients safe! Some hospitals have rounding schedules, if not you should try to lay eyes on your patients at least every 1-2 hours. Physically walk in the room. Are they comfortable in bed/chair? Is the floor clear? Is their bedside table and belongings in reach? Is their oxygen on? Are the breathing? (yes, you need to make sure they are breathing.)
  • Teamwork makes the dream work. Team up with other CNAs and nurses. Ask for help, and also be willing to help.
  • You may be some of the only human contact a patient or resident gets in a day. Many of them are scared and have never been this vulnerable before. Be kind. Smile. Be patient! It makes all the difference to a patient and their family.

If a patient looks different. Sounds different. Acts different. Anything. Report it to the nurse!! I have had CNAs report patient with low oxygen, experiencing a stroke, and more. They literally saved the patient’s life by recognizing the change and reporting it. This includes home care. I had to call 911 for a client while I was a home health CNA as well and they were admitted to the hospital. You have the power to save a life. Speak up if you suspect anything!

Thank you for all the work you will do to not only help your patients, but to help all the healthcare team- especially nurses! I can’t tell you how much I love and appreciate CNAs and how much they have taught me and helped me during my career as a nurse. Some of my worst shifts were made better by an amazing CNA. Your work is important and matters so much! Remember, we all were new and we all have faced the steep learning curve on entering healthcare. You’ll learn the little tricks to make your day better. You’ll improve your time management. It will get better and you will succeed. If you have any questions- please contact me! I would love to connect.

Disclaimer: This is general information. Please refer to your state practice act and facility/institution policy and procedures for your practice guidelines.

Self Care Sunday

Hello and Happy Sunday, friends! I can’t believe we have made it to another week! I want to encourage all of you to take a few minutes on this Sunday to show yourself some love with self care. I always like to point out that I realize self care is more than skin care and bubble baths, but sometimes what you need is skin care and a bubble bath. I have a wide range of things that bring me happiness and relaxation- from therapy to skin care.

Skin Care

I love a good face mask and a refreshing class of sparkling water or wine, depending on how I am feeling that day! Pair it with a good play list or a book and it can lead to a very relaxing night of self care. One of my favorite clay face mask is from Skin Pharm. A woman and NP owned skin boutique that is now in multiple states. It is a bit of an investment, but the mask has lasted me months and it works magic on my skin. (Note: It can be a bit spicy, but it’s great!)

Clay Time Face Mask

*The clay time mask is currently sold out but I highly recommend ordering once it’s available!

Bubble Bath

A relaxing bubble bath is one of my favorite types of self care. Again, paired with one of my favorite books or play list and it’s a great way to relax. Bonus, it also can help with sore and tired muscles after a loooong shift. Dr. Teal’s is one of my absolute favorites to help with sore muscles and relaxation. A bath in their lavender foaming bath helps me relax and fall asleep- both at night and post night shift!

Dr Teal’s Foaming Bath

Time Outside

I know a lot of the country is seeing snow, but spring is just around the corner! I love a wide range of outdoor activities (expect a full blog post on that coming soon!) but a few include walks with my dog, kayaking, and laying by the pool or beach! If you enjoy any beverage that come in the slim 12 oz cans- sparkling water, White Claw, Corona Light- whatever it may be- these slim can coozies are a must! I gifted both my sister and sister-in-law with one because I loved it so much and they love theirs too! I also have purchased the regular coozie for some guys in my life and they also gave excellent reviews! It comes in 24 different colors incase the mermaid vibes aren’t for you.

Slim Can Coozie

Alright friends, no matter if it’s on this list or something else- please take the time to practice some self care on this Sunday! Sending you all love and light for a good week ahead. 

**Please note: This blog post contains affiliate links. These are items that I have used and loved for a long time, long before an affiliate link. Purchasing through these links simply gives me a very small commission to help run the blog! Thank you!

Pet E-Therapy March 2022

I am going to do a monthly post where we all take a breather away from the heavy (yet important) topics we sometimes discuss here and talk about something much happier- pets. Welcome to the first session of “pet e-therapy.”

One of my dreams is to have a therapy dog and go to visit not only the patients- but the staff at local hospitals and nursing homes. Until that dream is realized we will be having monthly pet therapy on the blog. It is no secret I absolutely love my fur babies. They truly are like my children (keep any shade to yourself, please.) They have been my comfort and support through some of the hardest times in my life. They have helped me through depression, anxiety, grief, and PTSD. They also have been there for some of the happiest times of my life as well. To be loved by a dog or cat is a special bond that I hope everyone knows in their lifetime.

A few fun facts about pets & your health:

  • Pets can help you manage anxiety by providing companionship & support.*
  • Pets can help you be more active. They give you a reason to be outside, be active, and get fresh air. This also can result in better sleep!*
  • The bond with a pet can help you feel not alone. When a pet owner sees, touches, hears, or talks to their companion, it brings a sense of happiness and nuturing.*

And now the best part- pictures of my pets! I will try to bring a collection of my own pets, my fur nieces and nephews, friends pets, and I would love to feature your pet! If you have any type of pet you would like to have featured on social media or the blog- please email me at info@peacelovenursing.com ! I would love to see and share with our community here! They can be earth side or over the rainbow bridge, all animals our family forever!

My cat, Annabelle- clearly the queen and full of sass.

Our dog, Declan. He is full of energy and just generally loves life!

Our dog, Southpaw who lives over the rainbow bridge. He was the best boy and the dog of honor/ring bearer in our wedding.

Declan when we first brought him home 2 years ago.

I know I love pet pictures, so I am hoping you do too! Pet E-Therapy will just be a fun, relaxing way to end our week once a month. Please send me your photos so I can feature your pets on the blog and social media!

Find a dog/cat/bunny/whatever animals makes you happy to love and pet this weekend! 

 

Source:https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pets-and-mental-health