If you read Monday’s post or you have been watching my IG stories- you know I am very happily in the mountains of Western NC enjoying the gorgeous fall leaves! I will say, the weather took a turn with a cold front coming through over the next few days. We went from 60s and sunny to 30 degrees with a windchill in the teens… BRRRR. I’m not sure who ordered winter, but they can have it back. Thankfully, we will be back to the 60s for the weekend.
We know we love self care over here. It is so important for nurses and nursing students, but honestly everyone needs self care. Fall is in full swing and it’s time to get in all the fall activities before winter arrives (it’s definitely reminding me it’s coming here in NC this week!) So today, I’m sharing some ideas for some fun, festive, and rejuvenating fall self care.
Go to a pumpkin patch or pick apples
Cliche? Maybe. Fun? Yes. I love walking around an apple orchard or a pumpkin patch in the fall!
Go on a walk or hike in nature
Time in nature and sun exposure are excellent ways to life your mood and practice self care, especially as the days get shorter. It doesn’t need to be strenuous and it doesn’t require a lot of travel. Go to a near by state park or city park and enjoy a walk. As you walk, take the time to really be present. Notice the smell of the fresh air, the feel of the wind, the sounds, and the colors and around you.
Sip a warm beverage
Hot apple cider became a favorite fall beverage for me when we first got the camper and had our first fall in Washington, D.C.! Now, any time the weather is crisp and fall/winter roll around- it is a must have! Hot tea is always another favorite- especially with some local honey! And of course, I have to have a couple pumpkin spic lattes!
Enjoy some aromatherapy
A nice candle, essential oil, bath oil- whatever it may be, aromatherapy is a great way to relax.
Bake a fall treat
I personally enjoy baking and really enjoy the finished product! If baking doesn’t bring you joy, consider purchasing a treat from a bakery! If you are up for some baking, these pumpkin spice blondies from Brittany are delicious and easy to make!
Cook (or purchase) a cozy meal
There is something soooo comforting about a bowl of soup or stew in the fall. Made even better if you let it simmer all day on the stove top or in your crock pot! I made white chicken chili Monday night and it really hit the spot when we ate the leftovers for lunch on this cold day! It was also a super easy recipe and came together quickly. I did sub out the rotisserie chicken for some chicken breast I made in the instant pot.
Go on a drive to see the fall foliage
There is something so relaxing about the beauty in the colors of fall. If you aren’t up for a hike, or you want to cover more ground, head out for a drive to see some colors! We are close to the Blue Ridge Parkway where we are housesitting so I hope we are able to get out for a drive to see the leaves in the next couple days!
Journal a daily gratitude while snuggled under a blanket
Journaling can help decrease stress and anxiety. My One Line a Day Journal is great to use as a daily gratitude journal, includes a weekly guided reflection, and the money I receive goes to support Nurses Supporting Nurses.
Make your space cozy
A fall candle, dimmed lights, a soft blanket, clean sheets- whatever will help you relax and feel cozy in your space- treat yourself to it! I love having a cozy space as the weather gets cooler to sip a cup of tea, journal, or take a nap.
Watch your favorite scary (or not so scary) movie and enjoy a spa day
Choose your favorite Halloween (or not!) movie, pop some popcorn, grab a favorite beverage, and enjoy a little relaxing spa day. I love using a nice hand and face mask while I watch my favorite movie or show.
What fall self care will you do this week? I have been enjoying cooking cozy meals, walks with the dogs, fall foliage, and I plan to make some pumpkin bread this week!