In honor of the One Line a Day Reflection Journal I published, as well as the importance mental health and self care play in this blog- I am going to share journal prompts every month. Journaling has a variety of benefits and it has really helped me on my mental health journey.

Some benefits of journaling include:

• Reduce stress and anxiety
• Find inspiration
• Track progress and growth
• Make connections between thoughts

The One Line a Day Reflection Journal is a journal I published to help those who are new to journaling or have struggled with consistency in the past. It is a simple, one line reflection every day. Weekly, you have a guided reflection. And each week, you get a quote to help encourage and support you. My friend did the cover art. It’s really a beautiful reflection of both of our mental health journey. The proceeds help to support Nurses Supporting Nurses, an organization I founded that provides free and low cost support groups to nurses and CNAs. If you are interested in joining a support group, visit https://nursessupportingnurses.com

To purchase the One Line a Day journal on Amazon, click here.